Steak Frites
All recipes
High-ProteinPost-Gym

Steak Frites

15m

Prep time

45m

Cook time

2

Servings

"MONDAY. The day the week gets decided. Lift, eat steak, start strong. Pro move: medium-rare is 130–135°F inside — a meat thermometer takes out the guesswork, and the steak climbs a few degrees while it rests."

The Lineup

A little taste — the rest is for members.

  • FOR THE STEAK

  • 1 lb ribeye (from Whole Foods)
  • Avocado oil (or olive oil if you don't have it)

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The Moves

Step-by-step is for members

Every move, in order, with check-off tracking

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